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Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast--only firm ones will do when making these fries.

Source: EatingWell Magazine, January/February 2018


Read the full recipe after the video.

Recipe Summary

25 mins
50 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Season avocados with salt and pepper. Place flour, eggs and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.

  • Bake until golden brown, turning halfway through, 25 to 30 minutes.

  • Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.

Nutrition Facts

4 fries & 2 Tbsp. aioli
221 calories; protein 3.3g; carbohydrates 13.8g; dietary fiber 3.8g; sugars 1.4g; fat 17.5g; saturated fat 2.6g; cholesterol 34.9mg; vitamin a iu 124.7IU; vitamin c 5mg; folate 45.1mcg; calcium 11.8mg; iron 0.7mg; magnesium 15.8mg; potassium 260.5mg; sodium 280mg.