One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
Source: EatingWell Magazine, January/February 2018
Gallery
Ingredients
Directions
Tips
Tip: Most salmon--wild and now some farmed--is considered a sustainable choice). For farmed, ask for fish that's raised in land- or tank-based systems. For more information about sustainable seafood, go to seafoodwatch.org.
Nutrition Facts
Serving Size: 4 oz. salmon & 1 1/4 cups couscous
Per Serving:
543 calories; protein 38.3g; carbohydrates 46g; dietary fiber 7.6g; sugars 6.5g; fat 24.1g; saturated fat 3.6g; cholesterol 67.3mg; vitamin a iu 1572.3IU; vitamin c 23.5mg; folate 56.3mcg; calcium 150.8mg; iron 2.6mg; magnesium 76.3mg; potassium 1160.5mg; sodium 440.7mg.
Exchanges: