Apple & Smoked Gouda Sweet Potato Toast

Cheese, apple, maple and coconut? What's not to like! This healthy sweet potato toast hits all the sweet and savory spots for breakfast, lunch or a delicious snack.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

total:
20 mins
active:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with cheese, apple, coconut, maple syrup and salt.

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Nutrition Facts

Serving Size:
1 toast
Per Serving:
119 calories; protein 4.5g; carbohydrates 13.7g; dietary fiber 1.9g; sugars 6.9g; fat 5.4g; saturated fat 3.7g; cholesterol 15mg; vitamin a iu 8330IU; vitamin c 9mg; folate 3.1mcg; calcium 120.9mg; iron 0.4mg; magnesium 14.4mg; potassium 233.5mg; sodium 436.5mg; added sugar 2g.
Exchanges:

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