Apple & Smoked Gouda Sweet Potato Toast

Directions

Instructions Checklist

• Step 1

  Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with cheese, apple, coconut, maple syrup and salt.

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Nutrition Facts

Serving Size: 1 toast

Per Serving:

119 calories; protein 4.5g; carbohydrates 13.7g; dietary fiber 1.9g; sugars 6.9g; fat 5.4g; saturated fat 3.7g; cholesterol 15mg; vitamin a iu 8330IU; vitamin c 9mg; folate 3.1mcg; calcium 120.9mg; iron 0.4mg; magnesium 14.4mg; potassium 233.5mg; sodium 436.5mg; added sugar 2g.

Exchanges: