Spinach & Egg Sweet Potato Toast

Name: Spinach & Egg Sweet Potato Toast
Total time: 20 min
Ingredients: 1 large slice sweet potato (1/4 inch thick); ⅓ cup cooked spinach; 1 large egg, fried or poached; ½ teaspoon sliced fresh chives; ½ teaspoon hot sauce

Rating: 4.6 stars

5 Ratings
5 Reviews

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

Breana Killeen

Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:

10 mins

total:

20 mins

Servings:

Nutrition Profile:

Dairy-Free

Gluten-Free

Vegetarian

Nut-Free

Soy-Free

Nutrition Info

Ingredients

1 large slice sweet potato (1/4 inch thick)
⅓ cup cooked spinach
1 large egg, fried or poached
½ teaspoon sliced fresh chives
½ teaspoon hot sauce

Directions

Step 1

Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

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Nutrition Facts

Serving Size: 1 toast

Per Serving:

124 calories; protein 8.9g; carbohydrates 11.5g; dietary fiber 2.9g; sugars 3.2g; fat 5g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 14756.5IU; vitamin c 16.3mg; folate 114.3mcg; calcium 126.4mg; iron 3.3mg; magnesium 70mg; potassium 555.5mg; sodium 190.4mg.

Exchanges:

Reviews (5)

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5 Ratings

5 star values: 4
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Miryana Erak

01/13/2018

Made this for lunch love it only one thing I would like to know how many WW points is this i poached my egg. Read More

KND

01/14/2019

Not a fan sweet potato was too raw. baked it in the oven - turning it once. Husband would like uncooked spinach. might try again..... Read More

Pam Campbell

03/05/2018

I will definitely make this again...I am doing Weight Watchers and this would be a 1-2 pint satisfying meal... Read More

rlocati1@comcast.net

01/05/2018

Made this today and loved it. Used my mandoline to cut slices of potato and baked in toaster oven for about 12 minutes and watched them as some smaller pieces browned more quickly and then even toasted the piece I was going to use for a couple minutes by itself. Made an over easy egg with herbs did spread potato with half a wedge of laughing cow cheddar too. Lots of variations possible. Sweet potato makes a fun "bread" Not low calorie but more nutrition then many choices. Read More

Maedie

02/07/2019

Made this for a quick dinner. I steamed my sweet potato then topped with baby spinach and a poached egg. Finished off with Tabasco. Definitely will make again I loved it. Read More

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All Reviews

Made this for lunch love it only one thing I would like to know how many WW points is this i poached my egg.

Not a fan sweet potato was too raw. baked it in the oven - turning it once. Husband would like uncooked spinach. might try again.....

I will definitely make this again...I am doing Weight Watchers and this would be a 1-2 pint satisfying meal...

Made this for a quick dinner. I steamed my sweet potato then topped with baby spinach and a poached egg. Finished off with Tabasco. Definitely will make again I loved it.

1 of 0 Spinach & Egg Sweet Potato Toast

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Spinach & Egg Sweet Potato Toast

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Spinach & Egg Sweet Potato Toast

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More

Spinach & Egg Sweet Potato Toast

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for Spinach & Egg Sweet Potato Toast