Spinach & Egg Sweet Potato Toast

Rating: 4.67 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

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Nutrition Facts

Serving Size: 1 toast
Per Serving:
124 calories; protein 8.9g; carbohydrates 11.5g; dietary fiber 2.9g; sugars 3.2g; fat 5g; saturated fat 1.6g; cholesterol 186mg; vitamin a iu 14756.5IU; vitamin c 16.3mg; folate 114.3mcg; calcium 126.4mg; iron 3.3mg; magnesium 70mg; potassium 555.5mg; sodium 190.4mg.
Exchanges:

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Reviews (5)

Read More Reviews
6 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Miryana Erak
Rating: 5 stars
01/13/2018
Made this for lunch love it only one thing I would like to know how many WW points is this i poached my egg. Read More
KND
Rating: 3 stars
01/14/2019
Not a fan sweet potato was too raw. baked it in the oven - turning it once. Husband would like uncooked spinach. might try again..... Read More
Pam Campbell
Rating: 5 stars
03/05/2018
I will definitely make this again...I am doing Weight Watchers and this would be a 1-2 pint satisfying meal... Read More
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rlocati1@comcast.net
Rating: 5 stars
01/05/2018
Made this today and loved it. Used my mandoline to cut slices of potato and baked in toaster oven for about 12 minutes and watched them as some smaller pieces browned more quickly and then even toasted the piece I was going to use for a couple minutes by itself. Made an over easy egg with herbs did spread potato with half a wedge of laughing cow cheddar too. Lots of variations possible. Sweet potato makes a fun "bread" Not low calorie but more nutrition then many choices. Read More
Maedie
Rating: 5 stars
02/07/2019
Made this for a quick dinner. I steamed my sweet potato then topped with baby spinach and a poached egg. Finished off with Tabasco. Definitely will make again I loved it. Read More
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