Healthy Recipes Healthy Ingredient Recipes Healthy Egg Recipes Spinach & Egg Sweet Potato Toast 4.7 (7) 6 Reviews Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on July 3, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 10 mins Total Time: 20 mins Servings: 1 Yield: 1 toast Nutrition Profile: Dairy-Free Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 large slice sweet potato (1/4 inch thick) ⅓ cup cooked spinach 1 large egg, fried or poached ½ teaspoon sliced fresh chives ½ teaspoon hot sauce Directions Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce. Rate it Print Nutrition Facts (per serving) 124 Calories 5g Fat 12g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 124 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 10% Total Sugars 3g Protein 9g 18% Total Fat 5g 6% Saturated Fat 2g 8% Cholesterol 186mg 62% Vitamin A 14757IU 295% Vitamin C 16mg 18% Folate 114mcg 29% Sodium 190mg 8% Calcium 126mg 10% Iron 3mg 18% Magnesium 70mg 17% Potassium 556mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved