Tuna & Avocado Sweet Potato Toast

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

Breana Lai Killeen, M.P.H., RD
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.

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Nutrition Facts

Serving Size:
1 toast
Per Serving:
146 calories; protein 4.9g; carbohydrates 14.5g; dietary fiber 5g; sugars 3.5g; fat 8.5g; saturated fat 1.3g; cholesterol 3.3mg; vitamin a iu 9627.3IU; vitamin c 14.2mg; folate 46.9mcg; calcium 29.5mg; iron 0.7mg; magnesium 32mg; potassium 511.4mg; sodium 110.4mg.
Exchanges:

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