Tuna & Avocado Sweet Potato Toast

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

Prep Time:
10 mins
Additional Time:
10 mins
Total Time:
20 mins
1 toast


  • 1 large slice sweet potato (1/4 inch thick)

  • ¼ ripe avocado, mashed

  • 1 tablespoon julienned carrot

  • 1 teaspoon chopped pickled ginger

  • 1 tablespoon flaked oil-packed tuna

  • 1/2 teaspoon slivered nori

  • teaspoon toasted sesame seeds


  1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.

Nutrition Facts (per serving)

146 Calories
9g Fat
15g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 toast
Calories 146
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 5g 10%
Total Fat 9g 11%
Saturated Fat 1g 7%
Cholesterol 3mg 1%
Vitamin A 9627IU 193%
Vitamin C 14mg 16%
Folate 47mcg 12%
Sodium 110mg 5%
Calcium 30mg 2%
Iron 1mg 4%
Magnesium 32mg 8%
Potassium 511mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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