Roasted Veggie Mason Jar Salad


This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.

Prep Time:
5 mins
Total Time:
5 mins
1 servings


  • 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)

  • 1 cup roasted tofu (see associated recipes)

  • 1 tablespoon pumpkin seeds

  • 1 cup roasted vegetables (see associated recipes)

  • 2 cups mixed greens


  1. Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.

To make ahead

Refrigerate for up to 5 days.

Associated Recipes

Creamy Vegan Cashew Sauce

Soy-Lime Roasted Tofu

Colorful Roasted Sheet-Pan Veggies

Nutrition Facts (per serving)

400 Calories
27g Fat
21g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 4 cups
Calories 400
% Daily Value *
Total Carbohydrate 21g 8%
Dietary Fiber 8g 28%
Total Sugars 5g
Protein 27g 55%
Total Fat 27g 34%
Saturated Fat 5g 23%
Vitamin A 10729IU 215%
Vitamin C 105mg 117%
Folate 194mcg 48%
Sodium 383mg 17%
Calcium 307mg 24%
Iron 7mg 41%
Magnesium 139mg 33%
Potassium 895mg 19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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