Healthy Recipes Healthy Salad Recipes Roasted Veggie Mason Jar Salad 5.0 (3) 3 Reviews This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on December 19, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 servings Nutrition Profile: Bone Health Dairy-Free Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High Fiber High-Protein Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes) 1 cup roasted tofu (see associated recipes) 1 tablespoon pumpkin seeds 1 cup roasted vegetables (see associated recipes) 2 cups mixed greens Directions Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days. To make ahead Refrigerate for up to 5 days. Associated Recipes Creamy Vegan Cashew Sauce Soy-Lime Roasted Tofu Colorful Roasted Sheet-Pan Veggies Rate it Print Nutrition Facts (per serving) 400 Calories 27g Fat 21g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 4 cups Calories 400 % Daily Value * Total Carbohydrate 21g 8% Dietary Fiber 8g 28% Total Sugars 5g Protein 27g 55% Total Fat 27g 34% Saturated Fat 5g 23% Vitamin A 10729IU 215% Vitamin C 105mg 117% Folate 194mcg 48% Sodium 383mg 17% Calcium 307mg 24% Iron 7mg 41% Magnesium 139mg 33% Potassium 895mg 19% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved