Name: Roasted Veggie Mason Jar Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes); 1 cup roasted tofu (see associated recipes); 1 tablespoon pumpkin seeds; 1 cup roasted vegetables (see associated recipes); 2 cups mixed greens

Roasted Veggie Mason Jar Salad

5.0

(3)

3 Reviews

This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.

Katie Webster

Updated on December 19, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

1 servings

Nutrition Profile:

Bone Health Dairy-Free Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High Fiber High-Protein Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)
1 cup roasted tofu (see associated recipes)
1 tablespoon pumpkin seeds
1 cup roasted vegetables (see associated recipes)
2 cups mixed greens

Directions

Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.

To make ahead

Refrigerate for up to 5 days.

Associated Recipes

Creamy Vegan Cashew Sauce

Soy-Lime Roasted Tofu

Colorful Roasted Sheet-Pan Veggies

Nutrition Facts (per serving)

400	Calories
27g	Fat
21g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 4 cups
Calories 400
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 8g	28%
Total Sugars 5g
Protein 27g	55%
Total Fat 27g	34%
Saturated Fat 5g	23%
Vitamin A 10729IU	215%
Vitamin C 105mg	117%
Folate 194mcg	48%
Sodium 383mg	17%
Calcium 307mg	24%
Iron 7mg	41%
Magnesium 139mg	33%
Potassium 895mg	19%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.