Roasted Veggie Mason Jar Salad
This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.
Source: EatingWell.com, December 2017
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Nutrition Profile:
Ingredients
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Nutrition Facts
Serving Size: 4 cups
Per Serving:
400 calories; protein 27.3g; carbohydrates 21.2g; dietary fiber 7.9g; sugars 5.4g; fat 26.8g; saturated fat 4.6g; vitamin a iu 10729.3IU; vitamin c 105mg; folate 193.6mcg; calcium 306.6mg; iron 7.3mg; magnesium 138.6mg; potassium 895.4mg; sodium 383.4mg; thiamin 0.3mg.
Exchanges:
3 fat, 2 1/2 medium-fat protein, 1 1/2 vegetable, 1/2 starch