Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat.

Source: EatingWell.com, December 2017




Ingredient Checklist


Instructions Checklist
  • Layer into a 4-cup jar, in this order: sauce, tofu, pumpkin seeds, veggies and greens. Close tightly and refrigerate for up to 5 days.


To make ahead

Refrigerate for up to 5 days.

Nutrition Facts

4 cups
400 calories; protein 27.3g; carbohydrates 21.2g; dietary fiber 7.9g; sugars 5.4g; fat 26.8g; saturated fat 4.6g; vitamin a iu 10729.3IU; vitamin c 105mg; folate 193.6mcg; calcium 306.6mg; iron 7.3mg; magnesium 138.6mg; potassium 895.4mg; sodium 383.4mg; thiamin 0.3mg.

3 fat, 2 1/2 medium-fat protein, 1 1/2 vegetable, 1/2 starch