Edamame & Veggie Rice Bowl

Name: Edamame & Veggie Rice Bowl
Total time: 5 min
Ingredients: ½ cup cooked brown rice (see associated recipes); 1 cup roasted vegetables (see associated recipes); ¼ cup edamame; ¼ avocado, diced; 2 tablespoons sliced scallions; 2 tablespoons chopped fresh cilantro; 2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

3 Ratings
3 Reviews

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Katie Webster

Source: EatingWell.com, December 2017

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

½ cup cooked brown rice (see associated recipes)
1 cup roasted vegetables (see associated recipes)
¼ cup edamame
¼ avocado, diced
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro
2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Directions

Step 1
Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

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To make ahead

Refrigerate dressing and bowl separately for up to 5 days

Associated Recipes

Easy Brown Rice

Colorful Roasted Sheet-Pan Veggies

Citrus-Lime Vinaigrette

Nutrition Facts

Serving Size:

2 cups

Per Serving:

394 calories; protein 9g; carbohydrates 44.4g; dietary fiber 9g; sugars 6.3g; fat 22.3g; saturated fat 3g; vitamin a iu 7973.8IU; vitamin c 100.9mg; folate 202.1mcg; calcium 91.2mg; iron 2.4mg; magnesium 104.4mg; potassium 935.1mg; sodium 239.6mg; thiamin 0.3mg.

Exchanges:

4 fat, 2 starch, 1 vegetable, 1/2 lean-protein

3 Ratings

5 star values: 2
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 0

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Evi

12/21/2022

It's a nice Veggie Rice Bowl and the Cilantro Dressing is very refreshing and zesty with the juices and Jalapeno.

melilayne

01/11/2018

I made five servings of this and took them for lunch. It was healthy and tasty and worked well for my second trimester diet.

Victoria Seaver, M.S., R.D.

12/20/2017

This recipes is awesome for the work week. I'll usually use up leftover roasted veggies from dinner and grab edamame from the freezer. Super quick to make!

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Edamame & Veggie Rice Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Associated Recipes

Nutrition Facts

Reviews (3)

All Reviews for Edamame & Veggie Rice Bowl

Account

Account

Edamame & Veggie Rice Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Associated Recipes

Nutrition Facts

Reviews (3)

All Reviews for Edamame & Veggie Rice Bowl