Easy Brown Rice & Veggie Wrap


Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.

Prep Time:
5 mins
Total Time:
5 mins
1 servings


  • 1 6-inch whole-wheat tortilla

  • ¼ cup cooked brown rice (see associated recipes)

  • ½ cup roasted vegetables (see associated recipes)

  • ¼ avocado, diced

  • 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)

  • 2 tablespoons sliced scallions

  • 2 tablespoons chopped fresh cilantro


  1. Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

To make ahead

Refrigerate in a sealable container for up to 1 day.

Associated Recipes

Easy Brown Rice

Colorful Roasted Sheet-Pan Veggies

Creamy Vegan Cashew Sauce

Nutrition Facts (per serving)

367 Calories
19g Fat
45g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 wrap
Calories 367
% Daily Value *
Total Carbohydrate 45g 16%
Dietary Fiber 8g 29%
Total Sugars 6g
Protein 8g 16%
Total Fat 19g 24%
Saturated Fat 3g 17%
Vitamin A 4020IU 80%
Vitamin C 50mg 55%
Folate 78mcg 20%
Sodium 293mg 13%
Calcium 90mg 7%
Iron 3mg 14%
Magnesium 81mg 19%
Potassium 564mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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