Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.

Source: EatingWell.com, December 2017

Gallery

Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

    Advertisement

Nutrition Facts

1 wrap
367 calories; protein 8.2g; carbohydrates 44.7g; dietary fiber 8.2g; sugars 5.5g; fat 18.8g; saturated fat 3.4g; vitamin a iu 4020.4IU; vitamin c 49.9mg; folate 78mcg; calcium 90.2mg; iron 2.5mg; magnesium 81.2mg; potassium 563.5mg; sodium 292.8mg; thiamin 0.2mg.

3 fat, 2 1/2 starch, 1/2 vegetable

Advertisement