Easy Brown Rice & Veggie Wrap

Name: Easy Brown Rice & Veggie Wrap
Total time: 5 min
Ingredients: 1 6-inch whole-wheat tortilla; ¼ cup cooked brown rice (see associated recipes); ½ cup roasted vegetables (see associated recipes); ¼ avocado, diced; 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes); 2 tablespoons sliced scallions; 2 tablespoons chopped fresh cilantro

2 Ratings
2 Reviews

Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.

Katie Webster

Source: EatingWell.com, December 2017

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 6-inch whole-wheat tortilla
¼ cup cooked brown rice (see associated recipes)
½ cup roasted vegetables (see associated recipes)
¼ avocado, diced
2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro

Directions

Step 1
Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.

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To make ahead

Refrigerate in a sealable container for up to 1 day.

Associated Recipes

Easy Brown Rice

Colorful Roasted Sheet-Pan Veggies

Creamy Vegan Cashew Sauce

Nutrition Facts

Serving Size:

1 wrap

Per Serving:

367 calories; protein 8.2g; carbohydrates 44.7g; dietary fiber 8.2g; sugars 5.5g; fat 18.8g; saturated fat 3.4g; vitamin a iu 4020.4IU; vitamin c 49.9mg; folate 78mcg; calcium 90.2mg; iron 2.5mg; magnesium 81.2mg; potassium 563.5mg; sodium 292.8mg; thiamin 0.2mg.

Exchanges:

3 fat, 2 1/2 starch, 1/2 vegetable

2 Ratings

5 star values: 2
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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Jackstng

02/01/2018

This was really surprisingly good. A lot of food actually, filling and tasty

Victoria Seaver, M.S., R.D.

12/20/2017

Love having this recipe in my arsenal. It's a great way to use up leftover veggies from dinner.

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Easy Brown Rice & Veggie Wrap

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Associated Recipes

Nutrition Facts

Reviews (2)

All Reviews for Easy Brown Rice & Veggie Wrap

Account

Account

Easy Brown Rice & Veggie Wrap

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

To make ahead

Associated Recipes

Nutrition Facts

Reviews (2)

All Reviews for Easy Brown Rice & Veggie Wrap