Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.

Katie Webster
Source:, December 2017


Recipe Summary

5 mins
5 mins


Ingredient Checklist


Instructions Checklist
  • Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.


Nutrition Facts

367 calories; protein 8.2g 17% DV; carbohydrates 44.7g 14% DV; exchange other carbs 3; dietary fiber 8.2g 33% DV; sugars 5.5g; fat 18.8g 29% DV; saturated fat 3.4g 17% DV; vitamin a iu 4020.4IU 80% DV; vitamin c 49.9mg 83% DV; folate 78mcg 20% DV; calcium 90.2mg 9% DV; iron 2.5mg 14% DV; magnesium 81.2mg 29% DV; potassium 563.5mg 16% DV; sodium 292.8mg 12% DV; thiamin 0.2mg 21% DV.

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was really surprisingly good. A lot of food actually filling and tasty Read More
Rating: 5 stars
Love having this recipe in my arsenal. It's a great way to use up leftover veggies from dinner. Read More