Citrus Lime Tofu Salad

Name: Citrus Lime Tofu Salad
Total time: 5 min
Ingredients: 2 cups mixed greens; 1 cup roasted vegetables, chopped if desired (see associated recipes); 1 cup roasted tofu (see associated recipes); 1 tablespoon pumpkin seeds; 2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Rating: 5 stars

2 Ratings
2 Reviews

This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Katie Webster

Source: EatingWell.com, December 2017

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

High Fiber

Dairy-Free

Egg Free

Vegetarian

Vegan

Nut-Free

High Calcium

Bone Health

Healthy Aging

Healthy Immunity

Healthy Pregnancy

Nutrition Info

Ingredients

2 cups mixed greens
1 cup roasted vegetables, chopped if desired (see associated recipes)
1 cup roasted tofu (see associated recipes)
1 tablespoon pumpkin seeds
2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Directions

Step 1

Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.

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Associated Recipes

Colorful Roasted Sheet-Pan Veggies

Soy-Lime Roasted Tofu

Citrus-Lime Vinaigrette

Nutrition Facts

Serving Size: 4 cups

Per Serving:

390 calories; protein 25.3g; carbohydrates 19.8g; dietary fiber 7.4g; sugars 5.7g; fat 27.4g; saturated fat 4.6g; vitamin a iu 10634.3IU; vitamin c 108.7mg; folate 187.7mcg; calcium 302.4mg; iron 6.5mg; magnesium 106.3mg; potassium 842.7mg; sodium 366.4mg; thiamin 0.2mg.

Exchanges:

2 1/2 fat, 2 1/1 medium-fat protein, 1 1/2 vegetable, 1/2 starch

Reviews (2)

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I love this as a mason jar salad to take to work. It's a little time consuming but I make all the parts over the weekend assemble them in a mason jar on Sunday night and I have lunch all week.

Yummm.... a great one dish salad to bring to work

1 of 0 Citrus Lime Tofu Salad

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Citrus Lime Tofu Salad

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Recipe Summary

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews (2)

All Reviews for Citrus Lime Tofu Salad

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Citrus Lime Tofu Salad

Gallery

Recipe Summary

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews (2)

All Reviews for Citrus Lime Tofu Salad