Citrus Lime Tofu Salad
This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Katie Webster
Source: EatingWell.com, December 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
To make ahead
Refrigerate salad and dressing separately for up to 5 days.
Nutrition Facts
Serving Size:
4 cups Per Serving:
390 calories; protein 25.3g; carbohydrates 19.8g; dietary fiber 7.4g; sugars 5.7g; fat 27.4g; saturated fat 4.6g; vitamin a iu 10634.3IU; vitamin c 108.7mg; folate 187.7mcg; calcium 302.4mg; iron 6.5mg; magnesium 106.3mg; potassium 842.7mg; sodium 366.4mg; thiamin 0.2mg.
Exchanges:
2 1/2 fat, 2 1/1 medium-fat protein, 1 1/2 vegetable, 1/2 starch
