Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Citrus Recipes Healthy Lime Recipes Citrus Lime Tofu Salad 5.0 (4) 4 Reviews This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on December 19, 2017 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Dairy-Free Egg Free Healthy Aging Healthy Immunity Healthy Pregnancy High Calcium High Fiber High-Protein Nut-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 cups mixed greens 1 cup roasted vegetables, chopped if desired (see associated recipes) 1 cup roasted tofu (see associated recipes) 1 tablespoon pumpkin seeds 2 tablespoons Citrus-Lime Vinaigrette (see associated recipes) Directions Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving. To make ahead Refrigerate salad and dressing separately for up to 5 days. Associated Recipes Colorful Roasted Sheet-Pan Veggies Soy-Lime Roasted Tofu Citrus-Lime Vinaigrette Print Nutrition Facts (per serving) 390 Calories 27g Fat 20g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 390 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 7g 26% Total Sugars 6g Protein 25g 51% Total Fat 27g 35% Saturated Fat 5g 23% Vitamin A 10634IU 213% Vitamin C 109mg 121% Folate 188mcg 47% Sodium 366mg 16% Calcium 302mg 23% Iron 7mg 36% Magnesium 106mg 25% Potassium 843mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved