This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Katie Webster
Source:, December 2017




Ingredient Checklist


Instructions Checklist
  • Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.


Nutrition Facts

390 calories; protein 25.3g; carbohydrates 19.8g; dietary fiber 7.4g; sugars 5.7g; fat 27.4g; saturated fat 4.6g; vitamin a iu 10634.3IU; vitamin c 108.7mg; folate 187.7mcg; calcium 302.4mg; iron 6.5mg; magnesium 106.3mg; potassium 842.7mg; sodium 366.4mg; thiamin 0.2mg.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love this as a mason jar salad to take to work. It's a little time consuming but I make all the parts over the weekend assemble them in a mason jar on Sunday night and I have lunch all week. Read More
Rating: 5 stars
Yummm.... a great one dish salad to bring to work Read More