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Citrus Lime Tofu Salad

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Katie Webster
Source: EatingWell.com, December 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.

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Associated Recipes

Colorful Roasted Sheet-Pan Veggies

Soy-Lime Roasted Tofu

Citrus-Lime Vinaigrette

Nutrition Facts

Serving Size: 4 cups
Per Serving:
390 calories; protein 25.3g; carbohydrates 19.8g; dietary fiber 7.4g; sugars 5.7g; fat 27.4g; saturated fat 4.6g; vitamin a iu 10634.3IU; vitamin c 108.7mg; folate 187.7mcg; calcium 302.4mg; iron 6.5mg; magnesium 106.3mg; potassium 842.7mg; sodium 366.4mg; thiamin 0.2mg.
Exchanges:

2 1/2 fat, 2 1/1 medium-fat protein, 1 1/2 vegetable, 1/2 starch

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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Linda Burns
Rating: 5 stars
07/14/2018
I love this as a mason jar salad to take to work. It's a little time consuming but I make all the parts over the weekend assemble them in a mason jar on Sunday night and I have lunch all week. Read More
Victoria Seaver, M.S., R.D.
Rating: 5 stars
12/20/2017
Yummm.... a great one dish salad to bring to work Read More
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