Citrus Lime Tofu Salad
This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.
Source: EatingWell.com, December 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 4 cups
Per Serving:
390 calories; protein 25.3g; carbohydrates 19.8g; dietary fiber 7.4g; sugars 5.7g; fat 27.4g; saturated fat 4.6g; vitamin a iu 10634.3IU; vitamin c 108.7mg; folate 187.7mcg; calcium 302.4mg; iron 6.5mg; magnesium 106.3mg; potassium 842.7mg; sodium 366.4mg; thiamin 0.2mg.
Exchanges:
2 1/2 fat, 2 1/1 medium-fat protein, 1 1/2 vegetable, 1/2 starch