Citrus Lime Tofu Salad


This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Citrus Lime Tofu Salad
Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 2 cups mixed greens

  • 1 cup roasted vegetables, chopped if desired (see associated recipes)

  • 1 cup roasted tofu (see associated recipes)

  • 1 tablespoon pumpkin seeds

  • 2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)


  1. Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.

To make ahead

Refrigerate salad and dressing separately for up to 5 days.

Associated Recipes

Colorful Roasted Sheet-Pan Veggies

Soy-Lime Roasted Tofu

Citrus-Lime Vinaigrette

Nutrition Facts (per serving)

390 Calories
27g Fat
20g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 390
% Daily Value *
Total Carbohydrate 20g 7%
Dietary Fiber 7g 26%
Total Sugars 6g
Protein 25g 51%
Total Fat 27g 35%
Saturated Fat 5g 23%
Vitamin A 10634IU 213%
Vitamin C 109mg 121%
Folate 188mcg 47%
Sodium 366mg 16%
Calcium 302mg 23%
Iron 7mg 36%
Magnesium 106mg 25%
Potassium 843mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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