Rating: 2 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 3

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

EatingWell.com, December 2017




Ingredient Checklist


Instructions Checklist
  • Arrange rice, veggies and tofu in a bowl or 4-cup sealable container. Sprinkle with scallions and cilantro. When ready to serve, top with cashew sauce.


To make ahead

Drizzle sauce over rice bowl just before serving.

Nutrition Facts

2 1/2 cups
454 calories; protein 25.7g; carbohydrates 41.5g; dietary fiber 6.5g; sugars 5g; fat 23.6g; saturated fat 4.1g; vitamin a iu 7996.7IU; vitamin c 90mg; folate 78.2mcg; calcium 258.6mg; iron 5.8mg; magnesium 104.2mg; potassium 604.7mg; sodium 362.3mg; thiamin 0.3mg.

2 1/2 medium-fat protein, 2 fat, 2 starch, 1 vegetable