Roasted Veggie & Tofu Brown Rice Bowl
A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.
Source: EatingWell.com, December 2017
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Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Drizzle sauce over Buddha bowl just before serving.
Nutrition Facts
Serving Size:
2 1/2 cups Per Serving:
454 calories; protein 25.7g; carbohydrates 41.5g; dietary fiber 6.5g; sugars 5g; fat 23.6g; saturated fat 4.1g; vitamin a iu 7996.7IU; vitamin c 90mg; folate 78.2mcg; calcium 258.6mg; iron 5.8mg; magnesium 104.2mg; potassium 604.7mg; sodium 362.3mg; thiamin 0.3mg.
Exchanges:
2 1/2 medium-fat protein, 2 fat, 2 starch, 1 vegetable