Roasted Veggie Brown Rice Buddha Bowl

Name: Roasted Veggie Brown Rice Buddha Bowl
Total time: 5 min
Ingredients: ½ cup cooked brown rice (see associated recipes); 1 cup roasted vegetables (see associated recipes); 1 cup roasted tofu (see associated recipes); 2 tablespoons sliced scallions; 2 tablespoons chopped fresh cilantro; 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)

Rating: 5 stars

1 Rating
1 Review

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

Katie Webster

Source: EatingWell.com, December 2017

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

High Fiber

Dairy-Free

Egg Free

Vegetarian

Vegan

High Calcium

Bone Health

Healthy Aging

Healthy Immunity

Healthy Pregnancy

Nutrition Info

Ingredients

½ cup cooked brown rice (see associated recipes)
1 cup roasted vegetables (see associated recipes)
1 cup roasted tofu (see associated recipes)
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro
2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)

Directions

Step 1

Arrange rice, veggies and tofu in a bowl or 4-cup sealable container. Sprinkle with scallions and cilantro. When ready to serve, top with cashew sauce.

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Associated Recipes

Easy Brown Rice

Colorful Roasted Sheet-Pan Veggies

Soy-Lime Roasted Tofu

Creamy Vegan Cashew Sauce

Nutrition Facts

Serving Size: 2 1/2 cups

Per Serving:

454 calories; protein 25.7g; carbohydrates 41.5g; dietary fiber 6.5g; sugars 5g; fat 23.6g; saturated fat 4.1g; vitamin a iu 7996.7IU; vitamin c 90mg; folate 78.2mcg; calcium 258.6mg; iron 5.8mg; magnesium 104.2mg; potassium 604.7mg; sodium 362.3mg; thiamin 0.3mg.

Exchanges:

2 1/2 medium-fat protein, 2 fat, 2 starch, 1 vegetable

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Roasted Veggie Brown Rice Buddha Bowl

Gallery

Recipe Summary

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews (1)

All Reviews for Roasted Veggie Brown Rice Buddha Bowl

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Roasted Veggie Brown Rice Buddha Bowl

Gallery

Recipe Summary

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews (1)

All Reviews for Roasted Veggie Brown Rice Buddha Bowl