Roasted Veggie & Tofu Brown Rice Bowl

Name: Roasted Veggie & Tofu Brown Rice Bowl
Total time: 5 min
Ingredients: ½ cup cooked brown rice (see associated recipes); 1 cup roasted vegetables (see associated recipes); 1 cup roasted tofu (see associated recipes); 2 tablespoons sliced scallions; 2 tablespoons chopped fresh cilantro; 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)

4 Ratings
4 Reviews

A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce.

Katie Webster

Source: EatingWell.com, December 2017

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Recipe Summary

active:

5 mins

total:

5 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

½ cup cooked brown rice (see associated recipes)
1 cup roasted vegetables (see associated recipes)
1 cup roasted tofu (see associated recipes)
2 tablespoons sliced scallions
2 tablespoons chopped fresh cilantro
2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)

Directions

Step 1
Arrange rice, veggies and tofu in a bowl or 4-cup sealable container. Sprinkle with scallions and cilantro. When ready to serve, top with cashew sauce.

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Tips

To make ahead: Drizzle sauce over Buddha bowl just before serving.

Nutrition Facts

Serving Size:

2 1/2 cups

Per Serving:

454 calories; protein 25.7g; carbohydrates 41.5g; dietary fiber 6.5g; sugars 5g; fat 23.6g; saturated fat 4.1g; vitamin a iu 7996.7IU; vitamin c 90mg; folate 78.2mcg; calcium 258.6mg; iron 5.8mg; magnesium 104.2mg; potassium 604.7mg; sodium 362.3mg; thiamin 0.3mg.

Exchanges:

2 1/2 medium-fat protein, 2 fat, 2 starch, 1 vegetable

4 Ratings

5 star values: 1
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 3

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sjsymonds

02/13/2022

I created an account so that I could review this since I clicked on it so I could see all the steps. But there aren't any steps. SERIOUSLY?? The "see associated recipes" links don't even work. Ridiculous. This. is. not. a. recipe. This is a roadmap. (and yeah, you have to look up the "insets" for the particulars)

hariharansundaram

02/12/2022

Nonsense Recipe

Emily Rose

02/10/2022

I hope you didn't get paid to post this. This isn't a recipe. This is literally putting things in a bowl (not even how to season the tofu, really?). And all the nutritional info is laughably wrong. The picture is actually not the most important part of food.

Victoria Seaver, M.S., R.D.

12/20/2017

This is a lunch I get really excited for! I'll make a few servings of this recipe on a Sunday to have for lunch throughout the week.

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Roasted Veggie & Tofu Brown Rice Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Roasted Veggie & Tofu Brown Rice Bowl

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Account

Roasted Veggie & Tofu Brown Rice Bowl

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Roasted Veggie & Tofu Brown Rice Bowl