Creamy Vegan Cashew Sauce

Name: Creamy Vegan Cashew Sauce
Total time: 10 min
Ingredients: ¾ cup raw cashews; ½ cup water; ¼ cup packed fresh parsley leaves; 1 tablespoon lemon juice or cider vinegar; 1 tablespoon extra-virgin olive oil; ½ teaspoon reduced-sodium tamari or soy sauce; ¼ teaspoon salt

Rating: 5 stars

4 Ratings
4 Reviews

You'll never guess this creamy sauce is completely vegan, and actually made from pureed cashews. To keep it gluten-free, use tamari.

Sylvia Fountaine

Source: EatingWell.com, December 2017

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

¾ cup raw cashews
½ cup water
¼ cup packed fresh parsley leaves
1 tablespoon lemon juice or cider vinegar
1 tablespoon extra-virgin olive oil
½ teaspoon reduced-sodium tamari or soy sauce
¼ teaspoon salt

Directions

Step 1
Combine cashews, water, parsley, lemon juice (or vinegar), oil, tamari (or soy sauce) and salt in a blender. Puree, stopping and scraping down the sides as necessary, until smooth.

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Tips

To make ahead: Refrigerate for up to 5 days.

Nutrition Facts

Serving Size: 2 tablespoons

Per Serving:

76 calories; protein 2g; carbohydrates 3.5g; dietary fiber 0.4g; sugars 0.7g; fat 6.4g; saturated fat 1.1g; vitamin a iu 158.1IU; vitamin c 3.3mg; folate 5.9mcg; calcium 7.1mg; iron 0.8mg; magnesium 32.3mg; potassium 82.7mg; sodium 90mg; thiamin 0.1mg.

Exchanges:

1 1/2 fat

Reviews (4)

Read More Reviews

4 Ratings

5 star values: 4
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Jackstng

02/01/2018

This sauce is really quite good. Pleasant rich taste it can be used for many dishes. Read More

Victoria Seaver, M.S., R.D.

12/20/2017

Literally the most delicious thing ever. I put it on absolutely everything -- salads grain bowls sandwiches etc. Read More

Olly

02/14/2018

Absolutely delicious and rich! I used the dressing in a kale carrot and jicama salad. I could've done without the jicama since it was too watery and interfered with the creamy texture. However this is a recipe I will definitely use again! Read More

KARENM

01/08/2018

First time I have made a dressing out of cashews. So easy! Only change I made was using coriander instead of parsley. Looking forward to using this on my lunches for the vegan pre made lunch article. Read More

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1 of 4

All Reviews

This sauce is really quite good. Pleasant rich taste it can be used for many dishes.

Literally the most delicious thing ever. I put it on absolutely everything -- salads grain bowls sandwiches etc.

First time I have made a dressing out of cashews. So easy! Only change I made was using coriander instead of parsley. Looking forward to using this on my lunches for the vegan pre made lunch article.

1 of 0 Creamy Vegan Cashew Sauce

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Creamy Vegan Cashew Sauce

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Creamy Vegan Cashew Sauce

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More

Creamy Vegan Cashew Sauce

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (4)

All Reviews for Creamy Vegan Cashew Sauce