Red Wine Chocolate Lava Cakes
Source: EatingWell.com, December 2017
Equipment: Muffin tin with 6-12 (1/2-cup) cups
Serving Size: 1 cake and 1 teaspoon sauce
280 calories; protein 4.8g; carbohydrates 23.5g; dietary fiber 1.8g; sugars 16g; fat 19.7g; saturated fat 11.3g; cholesterol 118.2mg; vitamin a iu 426.8IU; folate 31.6mcg; calcium 18.6mg; iron 2.2mg; magnesium 9mg; potassium 57mg; sodium 123.9mg; thiamin 0.1mg; added sugar 16g.
2 fat, 1 1/2 other carbohydrate, 1/2 medium-fat protein, 1/2 starch