Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes Healthy, Quick & Easy Egg Recipes Mini Quiches with Sweet Potato Crust 5.0 (3) 3 Reviews Shredded sweet potato hash browns make up the healthy crust of these gluten-free muffin-tin quiches. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Share Share Tweet Pin Email Prep Time: 25 mins Additional Time: 5 mins Total Time: 30 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie Low Carbohydrate Gluten-Free Nut-Free Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 1 ½ cups shredded peeled sweet potato 1 tablespoon avocado oil ½ cup diced ham ½ cup diced red pepper 1 cup shredded Cheddar cheese 6 eggs ½ cup nonfat milk ¼ teaspoon salt ¼ teaspoon pepper Directions Preheat oven to 350 degrees F. Generously coat a muffin tin with cooking spray. Toss sweet potato and oil in a medium bowl. Divide among the 12 muffin cups, pressing into the bottom and up the sides to create a crust. Divide ham and red pepper among the cups. Top with cheese, keeping it away from the edges to minimize sticking. Whisk eggs, milk, salt and pepper in a large measuring cup. Carefully pour the mixture into the cups, dividing evenly. Bake until set and cooked through, 22 to 28 minutes. Run a knife around the edges of the quiches and remove from the tin while still hot. Serve warm. Tips To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds. Equipment: Muffin tin with 12 (1/2-cup) cups Print Nutrition Facts (per serving) 217 Calories 14g Fat 8g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 217 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Total Sugars 3g Protein 14g 29% Total Fat 14g 18% Saturated Fat 6g 28% Cholesterol 211mg 70% Vitamin A 5639IU 113% Vitamin C 25mg 27% Folate 37mcg 9% Sodium 468mg 20% Calcium 198mg 15% Iron 1mg 7% Magnesium 24mg 6% Potassium 300mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved