Tomato Bun Tuna Melt
Make a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you're at it!
Source: EatingWell.com, December 2017
Serving Size: 1 sandwich
218 calories; protein 18.4g; carbohydrates 8.3g; dietary fiber 2.2g; sugars 5.2g; fat 12.9g; saturated fat 5.9g; cholesterol 47.7mg; vitamin a iu 1900.3IU; vitamin c 25mg; folate 37.3mcg; calcium 233.5mg; iron 1.4mg; magnesium 39.6mg; potassium 543.2mg; sodium 372.4mg; thiamin 0.1mg.
1 1/2 lean protein, 1 1/2 vegetable, 1 high-fat protein, 1/2 fat