Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread!

Katie Webster
Source: EatingWell.com, December 2017

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Read the full recipe after the video.

Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut cucumber in half lengthwise and scoop out the seeds. Lay the cucumber halves cut-side up on a work surface. Spread mustard and mayonnaise on the cut side of the cucumber halves. Layer turkey and cheese on the cucumber. Top with tomato and onion; sprinkle with pepper. Close the sandwich; cut in half before serving.

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Nutrition Facts

323 calories; protein 26.4g; carbohydrates 15.2g; dietary fiber 2.7g; sugars 6.9g; fat 18.2g; saturated fat 6.8g; cholesterol 76.9mg; vitamin a iu 1063.5IU; vitamin c 15.3mg; folate 44mcg; calcium 266.9mg; iron 1.6mg; magnesium 76.1mg; potassium 745.6mg; sodium 416.5mg; thiamin 0.2mg.
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Reviews (3)

4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/23/2018
Love this low-carb swap for bread. Read More
Rating: 5 stars
03/03/2019
No changes will make this again! Read More
Rating: 5 stars
06/05/2019
This was awesome I made no changes but I opted out the mayo... I take it at least 3x's a week for lunch. Read More
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