Almost Chipotle's Guacamole

Name: Almost Chipotle's Guacamole
Prep time: 15 min
Total time: 15 min
Ingredients: 3 medium ripe avocados; 1 medium jalapeño pepper, finely chopped; 0.25 cup finely chopped red or white onion; 0.25 cup chopped fresh cilantro; 2 tablespoons lime juice; 1 clove garlic, grated; 0.5 teaspoon salt

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Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.

By

Carolyn Casner

Updated on June 8, 2018

Prep Time:

15 mins

Total Time:

15 mins

Servings:

8

Yield:

2 cups

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

3 medium ripe avocados
1 medium jalapeño pepper, finely chopped
¼ cup finely chopped red or white onion
¼ cup chopped fresh cilantro
2 tablespoons lime juice
1 clove garlic, grated
½ teaspoon salt

Directions

Mash avocados in a medium bowl with a fork. Add jalapeño, onion, cilantro, lime juice, garlic and salt and stir until combined.

Nutrition Facts (per serving)

125	Calories
11g	Fat
8g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1/4 cup
Calories 125
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 5g	19%
Total Sugars 1g
Protein 2g	3%
Total Fat 11g	14%
Saturated Fat 2g	8%
Vitamin A 165IU	3%
Vitamin C 11mg	13%
Folate 63mcg	16%
Sodium 151mg	7%
Calcium 12mg	1%
Iron 0mg	2%
Magnesium 23mg	6%
Potassium 386mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.