Healthy Holiday & Occasion Recipes Occasions Healthy Super Bowl Party Recipes Healthy Super Bowl Chips & Dip Recipes Almost Chipotle's Guacamole 5.0 (3) 1 Review Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 8 Yield: 2 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 3 medium ripe avocados 1 medium jalapeño pepper, finely chopped ¼ cup finely chopped red or white onion ¼ cup chopped fresh cilantro 2 tablespoons lime juice 1 clove garlic, grated ½ teaspoon salt Directions Mash avocados in a medium bowl with a fork. Add jalapeño, onion, cilantro, lime juice, garlic and salt and stir until combined. Rate it Print Nutrition Facts (per serving) 125 Calories 11g Fat 8g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1/4 cup Calories 125 % Daily Value * Total Carbohydrate 8g 3% Dietary Fiber 5g 19% Total Sugars 1g Protein 2g 3% Total Fat 11g 14% Saturated Fat 2g 8% Vitamin A 165IU 3% Vitamin C 11mg 13% Folate 63mcg 16% Sodium 151mg 7% Calcium 12mg 1% Iron 0mg 2% Magnesium 23mg 6% Potassium 386mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved