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EatingWell Cauliflower Pizza Crust
Rating: 4.8 stars
Lighten up pizza night with this low-carb alternative to traditional pizza dough. Riced cauliflower combines with egg and cheese to make a gluten-free pizza crust that's crisp on the outside but soft on the inside. Simply top with your favorite pizza toppings and bake for a healthier pizza you'll love.
active:
30 mins
total:
1 hr 10 mins
Servings:
6
EatingWell Cauliflower Pizza Crust

Ingredients

Directions

  • Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.

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  • Place cauliflower and 1 clove garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly and stir in 3/4 cup mozzarella, eggs, parsley and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet. Bake until brown and crispy around the edges, about 40 minutes.

  • Remove the crust from the oven and cover evenly with your favorite pizza toppings. Return the pizza to the oven and continue baking until the toppings are heated through, about 5 minutes more.

Nutrition Facts

Serving Size: 1 slice
Per Serving:
131 calories; protein 10.6g; carbohydrates 6.5g; dietary fiber 1.9g; sugars 2.3g; fat 7.4g; saturated fat 3.8g; cholesterol 80.1mg; vitamin a iu 429.6IU; vitamin c 45mg; folate 68.2mcg; calcium 229.4mg; iron 0.8mg; magnesium 24mg; potassium 353.8mg; sodium 321.3mg; thiamin 0.1mg.
Exchanges:

1 1/2 medium fat protein, 1 vegetable
© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/06/2021
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© Copyright 2021 eatingwell.com. All rights reserved. Printed from https://www.eatingwell.com 03/06/2021