Roasted Buffalo Chickpea Wraps
This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot, celery and blue cheese. Make and take a wrap for a healthy packable lunch or serve them up on game day for a protein-packed snack everyone will devour.
Source: EatingWell.com, November 2017
Gallery
Recipe Summary
Ingredients
Directions
Tips
To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
346 calories; protein 15.6g; carbohydrates 54.9g; dietary fiber 8.3g; sugars 2.8g; fat 7.2g; saturated fat 3g; cholesterol 8.4mg; vitamin a iu 4630.5IU; vitamin c 2.4mg; folate 42.5mcg; calcium 127.7mg; iron 1.5mg; magnesium 43.3mg; potassium 367.5mg; sodium 789.7mg; thiamin 0.1mg.
Exchanges:
3 1/2 starch, 1 lean protein, 1/2 vegetable
