Roasted Buffalo Chickpea Salad
Soak chickpeas in Buffalo seasoning before roasting in a hot oven for delicious tang and crunch. This crispy topping is the perfect way to add bite to a satisfying salad with celery, carrots and blue cheese.
Source: EatingWell.com, November 2017
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Recipe Summary
Ingredients
Directions
Tips
To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.
Nutrition Facts
Serving Size: 2 1/2 cups
Per Serving:
232 calories; protein 9.4g; carbohydrates 23.8g; dietary fiber 7g; sugars 2g; fat 10.7g; saturated fat 2.6g; cholesterol 6.3mg; vitamin a iu 10692.1IU; vitamin c 7.7mg; folate 137.9mcg; calcium 137.9mg; iron 2.3mg; magnesium 53.7mg; potassium 532mg; sodium 414.4mg; thiamin 0.1mg.
Exchanges:
1 fat, 1 lean protein, 1 starch, 1 vegetable