Name: Roasted Buffalo Chickpeas
Prep time: 5 min
Total time: 35 min
Ingredients: 1 tablespoon white vinegar; 0.5 teaspoon cayenne pepper, or to taste; 0.25 teaspoon salt; 1 (15 ounce) can no-salt-added chickpeas, rinsed

Roasted Buffalo Chickpeas

5.0

(1)

1 Review

Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

Hilary Meyer

Updated on June 8, 2018

Prep Time:

5 mins

Additional Time:

30 mins

Total Time:

35 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 tablespoon white vinegar
½ teaspoon cayenne pepper, or to taste
¼ teaspoon salt
1 (15 ounce) can no-salt-added chickpeas, rinsed

Directions

Position rack in upper third of oven; preheat to 400 degrees F.
Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas will crisp as they cool.

Tips

To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.

Nutrition Facts (per serving)

109	Calories
1g	Fat
18g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/4 cup
Calories 109
% Daily Value *
Total Carbohydrate 18g	6%
Dietary Fiber 4g	15%
Protein 6g	12%
Total Fat 1g	1%
Vitamin A 94IU	2%
Vitamin C 0mg	0%
Folate 0mcg	0%
Sodium 162mg	7%
Calcium 50mg	4%
Iron 1mg	7%
Magnesium 34mg	8%
Potassium 187mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.