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Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you.

Hilary Meyer
Source: EatingWell.com, November 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Position rack in upper third of oven; preheat to 400 degrees F.

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  • Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas will crisp as they cool.

Tips

To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.

Nutrition Facts

109 calories; protein 5.8g; carbohydrates 17.6g; dietary fiber 4.2g; fat 0.9g; vitamin a iu 93.6IU; vitamin c 0.2mg; folate 0.2mcg; calcium 50.2mg; iron 1.2mg; magnesium 33.5mg; potassium 187.2mg; sodium 161.6mg; thiamin 0.1mg.
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/06/2017
Putting them in the oven a couple days later crisped them up again nicely. Read More