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EatingWell
Spicy Broccoli & Bell Pepper Stir-Fry with Peanuts
Broccoli florets soak up the flavors from Chinese five-spice powder—a combination of sweet spices including anise, cinnamon, cloves and spicy Szechuan peppercorns. Serve over black rice.

Ingredients
Directions
Nutrition Facts
Serving Size:
1/4 recipe Per Serving:
259 calories; protein 8.5g; carbohydrates 18.1g; dietary fiber 4.9g; sugars 6.4g; fat 18.8g; saturated fat 3g; cholesterol 0.1mg; vitamin a iu 3775.5IU; vitamin c 177.6mg; folate 108.2mcg; calcium 74.7mg; iron 1.9mg; magnesium 66.6mg; potassium 579.9mg; sodium 212mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
4 fat, 2 vegetable, 1/2 starch
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