Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Broccoli Recipes Spicy Broccoli & Bell Pepper Stir-Fry with Peanuts 4.4 (8) 8 Reviews Broccoli florets soak up the flavors from Chinese five-spice powder—a combination of sweet spices including anise, cinnamon, cloves and spicy Szechuan peppercorns. Serve over black rice. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on October 5, 2022 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Prep Time: 35 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Healthy Immunity Heart Healthy Low Added Sugars Low Sodium Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients ⅓ cup water 1 ½ tablespoons Chinese black vinegar or balsamic vinegar 1 tablespoon hoisin sauce 2 teaspoons low-sodium soy sauce 2 teaspoons toasted sesame oil 2 teaspoons cornstarch ½ teaspoon Chinese five-spice powder 2 tablespoons peanut oil 5 cups bite-size broccoli florets 1 red bell pepper, chopped 1 yellow bell pepper, chopped 2 scallions, sliced 5 small dried red chile peppers or 1/4 teaspoon crushed red pepper 1 tablespoon minced garlic 1 tablespoon minced fresh ginger ½ cup unsalted roasted peanuts Directions Whisk water, vinegar, hoisin, soy sauce, sesame oil, cornstarch and five-spice powder in a small bowl. Set aside. Heat peanut oil in a large nonstick skillet or wok over medium-high heat. Add broccoli and bell peppers; cook, stirring often, until tender-crisp, about 6 minutes. Add scallions, chiles (or crushed red pepper), garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Reduce heat to low, add the reserved sauce mixture and cook, stirring, until thickened, about 30 seconds. Remove from heat and stir in peanuts. Rate it Print Nutrition Facts (per serving) 259 Calories 19g Fat 18g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/4 recipe Calories 259 % Daily Value * Total Carbohydrate 18g 7% Dietary Fiber 5g 18% Total Sugars 6g Added Sugars 1g 2% Protein 9g 17% Total Fat 19g 24% Saturated Fat 3g 15% Cholesterol 0mg 0% Vitamin A 3776IU 76% Vitamin C 178mg 197% Folate 108mcg 27% Sodium 212mg 9% Calcium 75mg 6% Iron 2mg 11% Magnesium 67mg 16% Potassium 580mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved