Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Cauliflower Recipes Healthy Cauliflower Rice Recipes Chipotle Chicken Burrito Bowl with Cauliflower Rice 5.0 (5) 5 Reviews This easy-to-make and meal-prep burrito bowl is even better than takeout! You'll never miss the carbs in this protein-packed, super-flavorful meal that replaces the cilantro-lime rice with cauliflower rice. We love this with chicken but it would be just as delicious with shrimp. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on June 8, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 35 mins Additional Time: 10 mins Total Time: 45 mins Servings: 4 Yield: 4 bowls Nutrition Profile: Egg Free Gluten-Free Healthy Aging Healthy Immunity High Fiber High-Protein Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 4 cups cauliflower florets 3 tablespoons extra-virgin olive oil, divided ½ teaspoon salt, divided 1 pound skinless, boneless chicken breasts 1 tablespoon finely chopped chipotle peppers in adobo sauce ½ teaspoon garlic powder ½ teaspoon ground cumin 2 cups shredded romaine lettuce 1 cup canned pinto beans, rinsed 1 ripe avocado, diced ¼ cup pico de gallo or fresh salsa ¼ cup shredded Cheddar or Monterey Jack cheese Lime wedges for serving Directions Pulse cauliflower in a food processor until chopped into rice-size pieces. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the cauliflower and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Cover and keep warm. Position a rack in upper third of oven; preheat broiler to high. Coat a large rimmed baking sheet with cooking spray. Season chicken with the remaining 1/4 teaspoon salt. Place on the prepared baking sheet and broil for 9 minutes. Meanwhile, combine the remaining 1 tablespoon oil, chipotles, garlic powder and cumin in a small bowl. Turn the chicken over, brush with the chipotle glaze and continue broiling until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 8 to 10 minutes more. Transfer to a clean cutting board and chop into bite-size pieces. Assemble each bowl with 1/2 cup each cauliflower rice, chicken and lettuce, 1/4 cup beans, 1/4 avocado and 1 tablespoon each pico de gallo (or salsa) and cheese. Serve with a lime wedge. Rate it Print Nutrition Facts (per serving) 431 Calories 24g Fat 22g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 431 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 9g 32% Total Sugars 4g Protein 34g 67% Total Fat 24g 31% Saturated Fat 5g 24% Cholesterol 90mg 30% Vitamin A 2293IU 46% Vitamin C 59mg 65% Folate 182mcg 45% Sodium 486mg 21% Calcium 121mg 9% Iron 2mg 13% Magnesium 84mg 20% Potassium 1156mg 25% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved