Egg & Bacon Pancake Breakfast Wraps


Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling.

Egg & Bacon Pancake Breakfast Wraps
Prep Time:
40 mins
Total Time:
40 mins
1 wrap + 7 extra pancakes


  • ¾ cup white whole-wheat flour

  • 1 ½ teaspoons baking soda

  • ¼ teaspoon salt plus a pinch, divided

  • 1 ½ cups reduced-fat milk

  • 2 large eggs, divided

  • 1 ½ tablespoons extra-virgin olive oil

  • teaspoon ground pepper

  • 2 teaspoons minced fresh chives (Optional)

  • 1 slice bacon, cooked

  • 1 teaspoon pure maple syrup


  1. Whisk flour, baking soda and 1/4 teaspoon salt in a medium bowl. Whisk milk, 1 egg and oil in a small bowl. Add the milk mixture to the dry ingredients and whisk until smooth.

  2. Coat a medium nonstick skillet with cooking spray; heat over medium heat. Ladle 1/3 cup batter into the center of the pan. Immediately tilt and rotate the pan to spread the batter evenly over the bottom. Cook until the underside is golden brown, 1 1/2 to 2 minutes. Using a heatproof silicone or rubber spatula, lift the edge, then quickly grab the pancake with your fingers and flip it over. Cook until the second side is golden brown, about 1 minute more. Slide onto a plate. Repeat with the remaining batter, spraying the pan as needed and stacking pancakes as you go, to make 8 pancakes total.

  3. Wipe out the skillet and lightly coat it with cooking spray; heat over medium heat. Whisk the remaining egg, the remaining pinch of salt, pepper and chives (if using) in a small bowl. Pour into the pan and cook, gently stirring, until set, 2 to 3 minutes.

  4. To assemble a wrap, layer the egg across the bottom third of 1 warm pancake. Top with bacon, drizzle with syrup and roll up. Save the remaining pancakes for another time.


To make ahead: Refrigerate extra pancakes between sheets of wax paper for up to 2 days or freeze for up to 1 month.

Nutrition Facts (per serving)

411 Calories
31g Fat
19g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 411
% Daily Value *
Total Carbohydrate 19g 7%
Dietary Fiber 2g 6%
Total Sugars 7g
Added Sugars 4g 8%
Protein 14g 29%
Total Fat 31g 40%
Saturated Fat 5g 26%
Cholesterol 231mg 77%
Vitamin A 436IU 9%
Vitamin C 0mg 0%
Folate 31mcg 8%
Sodium 685mg 30%
Calcium 115mg 9%
Iron 3mg 18%
Magnesium 18mg 4%
Potassium 249mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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