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Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling.

Source: EatingWell.com, November 2017


Recipe Summary

40 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Whisk flour, baking soda and 1/4 teaspoon salt in a medium bowl. Whisk milk, 1 egg and oil in a small bowl. Add the milk mixture to the dry ingredients and whisk until smooth.

  • Coat a medium nonstick skillet with cooking spray; heat over medium heat. Ladle 1/3 cup batter into the center of the pan. Immediately tilt and rotate the pan to spread the batter evenly over the bottom. Cook until the underside is golden brown, 1 1/2 to 2 minutes. Using a heatproof silicone or rubber spatula, lift the edge, then quickly grab the pancake with your fingers and flip it over. Cook until the second side is golden brown, about 1 minute more. Slide onto a plate. Repeat with the remaining batter, spraying the pan as needed and stacking pancakes as you go, to make 8 pancakes total.

  • Wipe out the skillet and lightly coat it with cooking spray; heat over medium heat. Whisk the remaining egg, the remaining pinch of salt, pepper and chives (if using) in a small bowl. Pour into the pan and cook, gently stirring, until set, 2 to 3 minutes.

  • To assemble a wrap, layer the egg across the bottom third of 1 warm pancake. Top with bacon, drizzle with syrup and roll up. Save the remaining pancakes for another time.


To make ahead: Refrigerate extra pancakes between sheets of wax paper for up to 2 days or freeze for up to 1 month.

Nutrition Facts

1 wrap
411 calories; protein 14.3g; carbohydrates 19.1g; dietary fiber 1.6g; sugars 7.2g; fat 31.1g; saturated fat 5.2g; cholesterol 230.7mg; vitamin a iu 435.5IU; vitamin c 0.1mg; folate 30.7mcg; calcium 114.9mg; iron 3.2mg; magnesium 18.3mg; potassium 249.1mg; sodium 685.3mg; thiamin 0.1mg; added sugar 4g.

4 fat, 1 medium-fat protein, 1 starch, 1/2 high-fat protein, 1/2 other carbohydrate