Spaghetti Squash & Chicken with Avocado Pesto
Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner.
Source: EatingWell.com, November 2017
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/2 cups
Per Serving:
497 calories; protein 30.3g; carbohydrates 25.8g; dietary fiber 8.4g; sugars 8.3g; fat 31.9g; saturated fat 4.7g; cholesterol 82.8mg; vitamin a iu 999.3IU; vitamin c 20.3mg; folate 86mcg; calcium 100.9mg; iron 2.3mg; magnesium 93.2mg; potassium 1071.6mg; sodium 542.7mg; thiamin 0.3mg.
Exchanges:
5 1/2 fat, 3 1/2 lean protein, 3 1/2 vegetable