Panko-Crusted Pork Chops with Asian Slaw

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Panko-Crusted Pork Chops with Asian Slaw
Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.
Carolyn Casner
total:
40 mins
active:
40 mins
Servings:
4
Panko-Crusted Pork Chops with Asian Slaw

Ingredients

Directions

  • Preheat oven to 450 degrees F. Coat a wire rack with cooking spray and place it on a large rimmed baking sheet.

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  • Whisk 2 tablespoons miso, egg, hot sauce (if using) and 1/4 teaspoon pepper in a shallow dish. Place panko in a second shallow dish. Coat each pork chop with the miso mixture and then dredge in the panko. Place the chops on the wire rack and coat both sides with cooking spray. Bake until just cooked through, 15 to 18 minutes.

  • Meanwhile, whisk vinegar, oil, mayonnaise, ginger, salt, the remaining 1 tablespoon miso and the remaining 1/4 teaspoon pepper in a large bowl. Add cabbage, snow peas, bell pepper and scallions and toss to coat well. Serve the pork chops with the slaw.

Tips

To make ahead: Refrigerate slaw for up to 3 days.

Nutrition Facts

Serving Size:
1 pork chop & 1 1/2 cups slaw
Per Serving:
402 calories; protein 29.8g; carbohydrates 24.9g; dietary fiber 6.1g; sugars 6.7g; fat 20.6g; saturated fat 3.9g; cholesterol 105mg; vitamin a iu 1394.2IU; vitamin c 86.2mg; folate 78mcg; calcium 112.1mg; iron 3.3mg; magnesium 50.1mg; potassium 623.5mg; sodium 704.3mg; thiamin 0.6mg.
Exchanges:

3 fat, 3 lean protein, 2 vegetable, 1/2 medium-fat protein
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/23/2022
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