Name: Panko-Crusted Pork Chops with Asian Slaw
Total time: 40 min
Ingredients: 3 tablespoons miso, divided; 1 large egg; 1 teaspoon hot sauce, such as Sriracha; ½ teaspoon ground pepper, divided; ¾ cup whole-wheat panko breadcrumbs; 4 boneless pork loin chops (about 1 pound), trimmed; 3 tablespoons rice vinegar; 2 tablespoons avocado oil; 1 tablespoon mayonnaise; 1 teaspoon grated fresh ginger; ⅛ teaspoon salt; 5 cups shredded cabbage; 2 cups sliced snow peas; 1 cup sliced red bell pepper; 2 scallions, sliced

Directions

Step 1

Preheat oven to 450 degrees F. Coat a wire rack with cooking spray and place it on a large rimmed baking sheet.

Advertisement
Step 2

Whisk 2 tablespoons miso, egg, hot sauce (if using) and 1/4 teaspoon pepper in a shallow dish. Place panko in a second shallow dish. Coat each pork chop with the miso mixture and then dredge in the panko. Place the chops on the wire rack and coat both sides with cooking spray. Bake until just cooked through, 15 to 18 minutes.
Step 3

Meanwhile, whisk vinegar, oil, mayonnaise, ginger, salt, the remaining 1 tablespoon miso and the remaining 1/4 teaspoon pepper in a large bowl. Add cabbage, snow peas, bell pepper and scallions and toss to coat well. Serve the pork chops with the slaw.

Tips

To make ahead: Refrigerate slaw for up to 3 days.

Nutrition Facts

Serving Size: 1 pork chop & 1 1/2 cups slaw

Per Serving:

402 calories; protein 29.8g; carbohydrates 24.9g; dietary fiber 6.1g; sugars 6.7g; fat 20.6g; saturated fat 3.9g; cholesterol 105mg; vitamin a iu 1394.2IU; vitamin c 86.2mg; folate 78mcg; calcium 112.1mg; iron 3.3mg; magnesium 50.1mg; potassium 623.5mg; sodium 704.3mg; thiamin 0.6mg.

Exchanges:

3 fat, 3 lean protein, 2 vegetable, 1/2 medium-fat protein

The Real Cost of Healthy Food

15 Easy Citrus Vinaigrettes That Will Make You Love Salad Again

22 Comforting Irish Recipes That Are Perfect for St. Patrick's Day

Ingredients

Directions

Tips

Nutrition Facts

Account

More

Ingredients

Directions

Tips

Nutrition Facts