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Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.

Source: EatingWell.com, November 2017


Recipe Summary

40 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Coat a wire rack with cooking spray and place it on a large rimmed baking sheet.

  • Whisk 2 tablespoons miso, egg, hot sauce (if using) and 1/4 teaspoon pepper in a shallow dish. Place panko in a second shallow dish. Coat each pork chop with the miso mixture and then dredge in the panko. Place the chops on the wire rack and coat both sides with cooking spray. Bake until just cooked through, 15 to 18 minutes.

  • Meanwhile, whisk vinegar, oil, mayonnaise, ginger, salt, the remaining 1 tablespoon miso and the remaining 1/4 teaspoon pepper in a large bowl. Add cabbage, snow peas, bell pepper and scallions and toss to coat well. Serve the pork chops with the slaw.


To make ahead: Refrigerate slaw for up to 3 days.

Nutrition Facts

1 pork chop & 1 1/2 cups slaw
402 calories; protein 29.8g; carbohydrates 24.9g; dietary fiber 6.1g; sugars 6.7g; fat 20.6g; saturated fat 3.9g; cholesterol 105mg; vitamin a iu 1394.2IU; vitamin c 86.2mg; folate 78mcg; calcium 112.1mg; iron 3.3mg; magnesium 50.1mg; potassium 623.5mg; sodium 704.3mg; thiamin 0.6mg.

3 fat, 3 lean protein, 2 vegetable, 1/2 medium-fat protein