Everything Bagel Avocado Toast

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Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
Devon O'Brien
active:
5 mins
total:
5 mins
Servings:
1
Everything Bagel Avocado Toast

Ingredients

Directions

  • Spread avocado on toast. Top with seasoning and salt.

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Nutrition Facts

Serving Size:
1 toast
Per Serving:
172 calories; protein 5.4g; carbohydrates 17.8g; dietary fiber 5.9g; sugars 2.3g; fat 9.8g; saturated fat 1.4g; vitamin a iu 73.7IU; vitamin c 5.5mg; folate 63mcg; calcium 60.5mg; iron 1.3mg; magnesium 41.4mg; potassium 341.5mg; sodium 251.8mg; thiamin 0.1mg; added sugar 1g.
Exchanges:

2 fat, 1 starch
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/07/2022
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