Everything Bagel Avocado Toast


Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Prep Time:
5 mins
Total Time:
5 mins
1 toast


  • ¼ medium avocado, mashed

  • 1 slice whole-grain bread, toasted

  • 2 teaspoons everything bagel seasoning

  • Pinch of flaky sea salt (such as Maldon)


  1. Spread avocado on toast. Top with seasoning and salt.

Nutrition Facts (per serving)

172 Calories
10g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 172
% Daily Value *
Total Carbohydrate 18g 6%
Dietary Fiber 6g 21%
Total Sugars 2g
Added Sugars 1g 2%
Protein 5g 11%
Total Fat 10g 13%
Saturated Fat 1g 7%
Vitamin A 74IU 1%
Vitamin C 6mg 6%
Folate 63mcg 16%
Sodium 252mg 11%
Calcium 61mg 5%
Iron 1mg 7%
Magnesium 41mg 10%
Potassium 342mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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