Vegetable & Tofu Fried Rice
Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber.
Source: EatingWell.com, November 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
371 calories; protein 18.1g; carbohydrates 38.6g; dietary fiber 4.1g; sugars 5.7g; fat 16g; saturated fat 2.6g; cholesterol 93mg; vitamin a iu 1972.1IU; vitamin c 81mg; folate 68.9mcg; calcium 176.3mg; iron 3.5mg; magnesium 62.5mg; potassium 348.6mg; sodium 653.1mg; thiamin 0.3mg.
Exchanges:
2 medium-fat protein, 1 1/2 fat, 1 1/2 starch, 1 1/2 vegetable