Goat Cheese Crispbread with Raspberries
Start with a fiber-rich crispbread base and add some creamy goat cheese and a sprinkle of fresh lemon zest and herbs for an easy snack we can't get enough of. And, of course, some juicy raspberries for good measure.
Source: EatingWell.com, November 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 crispbread with 1 ounce goat cheese and 1 cup raspberries
Per Serving:
175 calories; protein 7.5g; carbohydrates 22.9g; dietary fiber 9.6g; sugars 5.5g; fat 6.9g; saturated fat 4.2g; cholesterol 13mg; vitamin a iu 333.4IU; vitamin c 32.2mg; folate 35.7mcg; calcium 73.5mg; iron 1.6mg; magnesium 39.4mg; potassium 225mg; sodium 172.4mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1 medium-fat protein, 1/2 starch