Sprouted-Grain Toast with Peanut Butter & Banana

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Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Victoria Seaver, M.S., R.D.
total:
5 mins
active:
5 mins
Servings:
1
Sprouted-Grain Toast with Peanut Butter & Banana

Ingredients

Directions

  • Toast bread. Spread the toast with peanut butter and top with banana slices.

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Nutrition Facts

Serving Size:
1 slice bread topped with 1 medium banana and 1 tablespoon peanut butter
Per Serving:
290 calories; protein 8.8g; carbohydrates 45g; dietary fiber 7.1g; sugars 14.9g; fat 8.9g; saturated fat 1.4g; vitamin a iu 75.5IU; vitamin c 10.3mg; folate 23.6mcg; calcium 5.9mg; iron 1.2mg; magnesium 31.9mg; potassium 502.4mg; sodium 128.7mg.
Exchanges:

2 fruit, 1 1/2 fat, 1 starch
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/24/2022
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