Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 slice sprouted-grain bread

  • 1 tablespoon peanut butter

  • 1 medium banana, sliced


  1. Toast bread. Spread the toast with peanut butter and top with banana slices.

Nutrition Facts (per serving)

290 Calories
9g Fat
45g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 290
% Daily Value *
Total Carbohydrate 45g 16%
Dietary Fiber 7g 25%
Total Sugars 15g
Protein 9g 18%
Total Fat 9g 11%
Saturated Fat 1g 7%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Folate 24mcg 6%
Sodium 129mg 6%
Calcium 6mg 0%
Iron 1mg 7%
Magnesium 32mg 8%
Potassium 502mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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