Sprouted-Grain Toast with Peanut Butter & Banana
Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.
Source: EatingWell.com, November 2017
Serving Size: 1 slice bread topped with 1 medium banana and 1 tablespoon peanut butter
290 calories; protein 8.8g; carbohydrates 45g; dietary fiber 7.1g; sugars 14.9g; fat 8.9g; saturated fat 1.4g; vitamin a iu 75.5IU; vitamin c 10.3mg; folate 23.6mcg; calcium 5.9mg; iron 1.2mg; magnesium 31.9mg; potassium 502.4mg; sodium 128.7mg.
2 fruit, 1 1/2 fat, 1 starch