Blueberries with Walnuts & Cheese
Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking.
Source: EatingWell.com, November 2017
Serving Size: 1/2 cup blueberries, 10 walnut halves with 1 ounce cheese
288 calories; protein 10.1g; carbohydrates 14.3g; dietary fiber 3.1g; sugars 8g; fat 22.7g; saturated fat 6.6g; cholesterol 28.1mg; vitamin a iu 396.1IU; vitamin c 7.4mg; folate 31.7mcg; calcium 225.3mg; iron 0.8mg; magnesium 43.7mg; potassium 166.7mg; sodium 186.3mg; thiamin 0.1mg.
2 1/2 fat, 1 fruit, 1 high-fat protein