A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

Source: EatingWell.com, November 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the walnuts in a small bowl or packable bag or container. Enjoy with the banana as a snack.

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Nutrition Facts

1 medium banana with 10 walnut halves
236 calories; protein 4.3g; carbohydrates 29.7g; dietary fiber 4.4g; sugars 14.9g; fat 13.4g; saturated fat 1.4g; vitamin a iu 79.5IU; vitamin c 10.5mg; folate 43.2mcg; calcium 25.5mg; iron 0.9mg; magnesium 63.5mg; potassium 510.6mg; sodium 1.6mg; thiamin 0.1mg.

2 1/2 fat, 2 fruit

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