Banana & Walnuts
A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.
Source: EatingWell.com, November 2017
Serving Size: 1 medium banana with 10 walnut halves
236 calories; protein 4.3g; carbohydrates 29.7g; dietary fiber 4.4g; sugars 14.9g; fat 13.4g; saturated fat 1.4g; vitamin a iu 79.5IU; vitamin c 10.5mg; folate 43.2mcg; calcium 25.5mg; iron 0.9mg; magnesium 63.5mg; potassium 510.6mg; sodium 1.6mg; thiamin 0.1mg.
2 1/2 fat, 2 fruit