Banana & Walnuts

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 10 walnut halves

  • 1 medium banana


  1. Place the walnuts in a small bowl or packable bag or container. Enjoy with the banana as a snack.

Nutrition Facts (per serving)

236 Calories
13g Fat
30g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 medium banana with 10 walnut halves
Calories 236
% Daily Value *
Total Carbohydrate 30g 11%
Dietary Fiber 4g 16%
Total Sugars 15g
Protein 4g 9%
Total Fat 13g 17%
Saturated Fat 1g 7%
Vitamin A 80IU 2%
Vitamin C 11mg 12%
Folate 43mcg 11%
Sodium 2mg 0%
Calcium 26mg 2%
Iron 1mg 5%
Magnesium 64mg 15%
Potassium 511mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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