Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Banana & Walnuts Be the first to rate & review! A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on November 18, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Egg Free Gluten-Free Heart Healthy High Fiber Low Sodium Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 10 walnut halves 1 medium banana Directions Place the walnuts in a small bowl or packable bag or container. Enjoy with the banana as a snack. Rate it Print Nutrition Facts (per serving) 236 Calories 13g Fat 30g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 medium banana with 10 walnut halves Calories 236 % Daily Value * Total Carbohydrate 30g 11% Dietary Fiber 4g 16% Total Sugars 15g Protein 4g 9% Total Fat 13g 17% Saturated Fat 1g 7% Vitamin A 80IU 2% Vitamin C 11mg 12% Folate 43mcg 11% Sodium 2mg 0% Calcium 26mg 2% Iron 1mg 5% Magnesium 64mg 15% Potassium 511mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved