Grapes & Cheese

Directions

Instructions Checklist

• Step 1

  Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat.

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Nutrition Facts

Serving Size: 1 cup grapes with 1 ounce cheese

Per Serving:

219 calories; protein 7.6g; carbohydrates 28.2g; dietary fiber 1.4g; sugars 23.5g; fat 9.7g; saturated fat 5.4g; cholesterol 28.1mg; vitamin a iu 451.8IU; vitamin c 4.8mg; folate 10.7mcg; calcium 216.4mg; iron 0.6mg; magnesium 18.2mg; potassium 310mg; sodium 188.1mg; thiamin 0.1mg.

Exchanges:

2 fruit, 1 1/2 high-fat protein