Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Grapes & Cheese 5.0 (3) 3 Reviews Sweet and savory is the definition of this satisfying snack. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Instagram Twitter Victoria Seaver is a registered dietitian and Associate Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on November 18, 2017 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Egg Free Gluten-Free High Calcium High-Protein Low Sodium Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 cup red grapes 1 ounce Cheddar cheese Directions Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat. Rate it Print Nutrition Facts (per serving) 219 Calories 10g Fat 28g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup grapes with 1 ounce cheese Calories 219 % Daily Value * Total Carbohydrate 28g 10% Dietary Fiber 1g 5% Total Sugars 24g Protein 8g 15% Total Fat 10g 12% Saturated Fat 5g 27% Cholesterol 28mg 9% Vitamin A 452IU 9% Vitamin C 5mg 5% Folate 11mcg 3% Sodium 188mg 8% Calcium 216mg 17% Iron 1mg 3% Magnesium 18mg 4% Potassium 310mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved