Grapes & Cheese

Name: Grapes & Cheese
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup red grapes; 1 ounce Cheddar cheese

5.0

(3)

3 Reviews

Sweet and savory is the definition of this satisfying snack.

By

Victoria Seaver, M.S., RD

Updated on November 18, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Bone Health Egg Free Gluten-Free High Calcium High-Protein Low Sodium Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup red grapes
1 ounce Cheddar cheese

Directions

Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat.

Nutrition Facts (per serving)

219	Calories
10g	Fat
28g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup grapes with 1 ounce cheese
Calories 219
% Daily Value *
Total Carbohydrate 28g	10%
Dietary Fiber 1g	5%
Total Sugars 24g
Protein 8g	15%
Total Fat 10g	12%
Saturated Fat 5g	27%
Cholesterol 28mg	9%
Vitamin A 452IU	9%
Vitamin C 5mg	5%
Folate 11mcg	3%
Sodium 188mg	8%
Calcium 216mg	17%
Iron 1mg	3%
Magnesium 18mg	4%
Potassium 310mg	7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.