Grapes & Cheese


Sweet and savory is the definition of this satisfying snack.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 cup red grapes

  • 1 ounce Cheddar cheese


  1. Place grapes and cheese on a small plate, or in a sealable container for an on-the-go treat.

Nutrition Facts (per serving)

219 Calories
10g Fat
28g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup grapes with 1 ounce cheese
Calories 219
% Daily Value *
Total Carbohydrate 28g 10%
Dietary Fiber 1g 5%
Total Sugars 24g
Protein 8g 15%
Total Fat 10g 12%
Saturated Fat 5g 27%
Cholesterol 28mg 9%
Vitamin A 452IU 9%
Vitamin C 5mg 5%
Folate 11mcg 3%
Sodium 188mg 8%
Calcium 216mg 17%
Iron 1mg 3%
Magnesium 18mg 4%
Potassium 310mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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