Create an open-face sandwich with a satisfying balance of protein and carbohydrates. Add a dash of hot sauce for a spicy zip.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast baguette slices and top with sliced egg and hot sauce, if desired. Enjoy with apricots on the side.

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Nutrition Facts

209 calories; protein 10.2g; carbohydrates 30g; dietary fiber 3.3g; sugars 14.9g; fat 6.2g; saturated fat 1.7g; cholesterol 186.5mg; vitamin a iu 2956.4IU; vitamin c 15.2mg; folate 34.6mcg; calcium 43.2mg; iron 1.9mg; magnesium 19mg; potassium 425.6mg; sodium 257.3mg; thiamin 0.1mg.
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