Cucumbers & Carrots with Hummus
Serve fiber-rich veggies with hummus for an added dose of protein to help keep you full and satisfied.
Source: EatingWell.com, November 2017
Serving Size: 3 tablespoons hummus, 1/2 cup cucumber, 2 carrots
136 calories; protein 5.2g; carbohydrates 20.3g; dietary fiber 6.5g; sugars 6.7g; fat 4.8g; saturated fat 0.7g; vitamin a iu 20450IU; vitamin c 8.6mg; folate 65.7mcg; calcium 66.4mg; iron 1.7mg; magnesium 54.7mg; potassium 573.7mg; sodium 262.9mg; thiamin 0.2mg.
2 1/2 vegetable, 1/2 medium-fat protein, 1/2 starch