Yogurt with Blueberries & Honey

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Yogurt with Blueberries & Honey
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.
active:
5 mins
total:
5 mins
Servings:
1
Yogurt with Blueberries & Honey

Ingredients

Directions

  • Place yogurt in a bowl. Top with blueberries and drizzle with honey.

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Nutrition Facts

Serving Size:
1 cup yogurt with 1/2 cup blueberries and 1 teaspoon of honey
Per Serving:
196 calories; protein 23.5g; carbohydrates 24.6g; dietary fiber 1.8g; sugars 20.4g; fat 1.1g; saturated fat 0.3g; cholesterol 11.3mg; vitamin a iu 49IU; vitamin c 7.2mg; folate 20.3mcg; calcium 252.4mg; iron 0.4mg; magnesium 29.3mg; potassium 377.9mg; sodium 82mg; thiamin 0.1mg; added sugar 6g.
Exchanges:

1 fat-free dairy, 1 fruit, 1/2 other carbohydrate
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/19/2022
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