Yogurt with Blueberries & Honey
Source: EatingWell.com, November 2017
Serving Size: 1 cup yogurt with 1/2 cup blueberries and 1 teaspoon of honey
196 calories; protein 23.5g; carbohydrates 24.6g; dietary fiber 1.8g; sugars 20.4g; fat 1.1g; saturated fat 0.3g; cholesterol 11.3mg; vitamin a iu 49IU; vitamin c 7.2mg; folate 20.3mcg; calcium 252.4mg; iron 0.4mg; magnesium 29.3mg; potassium 377.9mg; sodium 82mg; thiamin 0.1mg; added sugar 6g.
1 fat-free dairy, 1 fruit, 1/2 other carbohydrate