Rating: 4 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
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  • 1 star values: 1

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

Source: EatingWell.com, November 2017




Ingredient Checklist


Instructions Checklist
  • Place yogurt in a bowl. Top with blueberries and drizzle with honey.


Nutrition Facts

1 cup yogurt with 1/2 cup blueberries and 1 teaspoon of honey
196 calories; protein 23.5g; carbohydrates 24.6g; dietary fiber 1.8g; sugars 20.4g; fat 1.1g; saturated fat 0.3g; cholesterol 11.3mg; vitamin a iu 49IU; vitamin c 7.2mg; folate 20.3mcg; calcium 252.4mg; iron 0.4mg; magnesium 29.3mg; potassium 377.9mg; sodium 82mg; thiamin 0.1mg; added sugar 6g.

1 fat-free dairy, 1 fruit, 1/2 other carbohydrate