Yogurt with Blueberries & Honey

Name: Yogurt with Blueberries & Honey
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup nonfat plain Greek yogurt; 0.5 cup blueberries; 1 teaspoon honey

4.0

(4)

3 Reviews

A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.

By

Victoria Seaver, M.S., RD

Updated on November 18, 2017

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Bone Health Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Heart Healthy High Calcium High-Protein Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup nonfat plain Greek yogurt
½ cup blueberries
1 teaspoon honey

Directions

Place yogurt in a bowl. Top with blueberries and drizzle with honey.

Nutrition Facts (per serving)

196	Calories
1g	Fat
25g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 196
% Daily Value *
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Total Sugars 20g
Added Sugars 6g	12%
Protein 24g	47%
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 11mg	4%
Vitamin A 49IU	1%
Vitamin C 7mg	8%
Folate 20mcg	5%
Sodium 82mg	4%
Calcium 252mg	19%
Iron 0mg	2%
Magnesium 29mg	7%
Potassium 378mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.