Walnuts with Dark Chocolate
You can't go wrong with dark chocolate; it's the perfect pick-me-up. And when combined with a healthy fat source like walnuts, it will power you through your day.
Source: EatingWell.com, November 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 7 walnut halves with 2 tablespoons dark chocolate chips
Per Serving:
172 calories; protein 3.1g; carbohydrates 10.9g; dietary fiber 0.9g; sugars 2.4g; fat 13.1g; saturated fat 3.4g; vitamin a iu 2.8IU; vitamin c 0.2mg; folate 13.7mcg; calcium 13.7mg; iron 0.8mg; magnesium 22.1mg; potassium 61.7mg; sodium 0.3mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
3 fats, 1/2 other carbohydrate