Apricots & Walnuts

Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This simple snack provides the energy you need when you start to drag.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place apricots and walnuts in a small bowl, or in a sealable snack bag or container to take on-the-go.

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Nutrition Facts

Serving Size: 5 apricots, 7 walnut halves
Per Serving:
134 calories; protein 2.7g; carbohydrates 12.9g; dietary fiber 2.2g; sugars 9.7g; fat 9.2g; saturated fat 0.9g; vitamin a iu 633.5IU; vitamin c 0.4mg; folate 15.5mcg; calcium 23.3mg; iron 0.9mg; magnesium 27.7mg; potassium 265.1mg; sodium 2mg; thiamin 0.1mg.
Exchanges:

2 fat, 1/2 fruit

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Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
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FoodFriend
Rating: 5 stars
04/02/2020
So tasty! I substituted pistachios for walnuts and I put the ingredients in a bowl that was a bit too small (I know the recipe says to use a small bowl but don't go overboard here!). I'd say this is one of the better snacks out there. Read More
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