Apricots & Walnuts
This simple snack provides the energy you need when you start to drag.
Source: EatingWell.com, November 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 5 apricots, 7 walnut halves
Per Serving:
134 calories; protein 2.7g; carbohydrates 12.9g; dietary fiber 2.2g; sugars 9.7g; fat 9.2g; saturated fat 0.9g; vitamin a iu 633.5IU; vitamin c 0.4mg; folate 15.5mcg; calcium 23.3mg; iron 0.9mg; magnesium 27.7mg; potassium 265.1mg; sodium 2mg; thiamin 0.1mg.
Exchanges:
2 fat, 1/2 fruit