Figs & Almonds
Snacking shouldn't be complicated--it can be as simple as a few dried figs and some heart-healthy almonds.
Source: EatingWell.com, November 2017
Serving Size: 3 figs, 1 tablespoon almonds
114 calories; protein 2.6g; carbohydrates 17.9g; dietary fiber 3.4g; sugars 12.5g; fat 4.8g; saturated fat 0.4g; vitamin a iu 2.6IU; vitamin c 0.3mg; folate 7mcg; calcium 63.9mg; iron 0.8mg; magnesium 41.2mg; potassium 232.9mg; sodium 2.8mg.
1 fat, 1 fruit