Hard-Boiled Egg with Hot Sauce
Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.
Source: EatingWell.com, November 2017
Serving Size: 1 egg
78 calories; protein 6.3g; carbohydrates 0.6g; sugars 0.6g; fat 5.3g; saturated fat 1.6g; cholesterol 186.5mg; vitamin a iu 267.6IU; vitamin c 3.5mg; folate 22.3mcg; calcium 25.4mg; iron 0.6mg; magnesium 5.2mg; potassium 69.8mg; sodium 186.2mg.
1 medium-fat protein