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Add a little spice to your day by topping a protein-rich egg with hot sauce. It's a simple snack to help power you through your day.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top egg with hot sauce, if desired.

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Nutrition Facts

78 calories; protein 6.3g; carbohydrates 0.6g; sugars 0.6g; fat 5.3g; saturated fat 1.6g; cholesterol 186.5mg; vitamin a iu 267.6IU; vitamin c 3.5mg; folate 22.3mcg; calcium 25.4mg; iron 0.6mg; magnesium 5.2mg; potassium 69.8mg; sodium 186.2mg.
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Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0