White Bean & Avocado Toast

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White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
active:
5 mins
total:
5 mins
Servings:
1
White Bean & Avocado Toast

Ingredients

Directions

  • Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.

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Nutrition Facts

Serving Size:
1 slice
Per Serving:
230 calories; protein 11.5g; carbohydrates 34.7g; dietary fiber 11.3g; sugars 3g; fat 8.8g; saturated fat 1.3g; vitamin a iu 74.2IU; vitamin c 5.1mg; folate 158.2mcg; calcium 93.4mg; iron 2.3mg; magnesium 35.1mg; potassium 655.4mg; sodium 458.6mg; thiamin 0.1mg; added sugar 2g.
Exchanges:

2 starch, 1 1/2 fat, 1 lean protein
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 08/15/2022
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