White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
Source: EatingWell.com, November 2017
Serving Size: 1 slice
230 calories; protein 11.5g; carbohydrates 34.7g; dietary fiber 11.3g; sugars 3g; fat 8.8g; saturated fat 1.3g; vitamin a iu 74.2IU; vitamin c 5.1mg; folate 158.2mcg; calcium 93.4mg; iron 2.3mg; magnesium 35.1mg; potassium 655.4mg; sodium 458.6mg; thiamin 0.1mg; added sugar 2g.
2 starch, 1 1/2 fat, 1 lean protein