White Bean & Avocado Toast

Very tasty. Made it with chickpeas instead

cool!

I didn't have white beans so I used black beans (which I added seasoning to) and half an avocado.

This recipe is so simple, but very satisfying and healthy. Like another reviewer, I roughly mashed the beans and seasoned them with a bit of olive oil, freshly-squeezed lemon, salt & pepper, and set them aside for the flavors to mingle while I mashed the avocado and made the toast. I omitted the red pepper flakes (which I'll try another time) and topped the beans with a few slices of roasted red peppers for added color and vitamin C. Very tasty, with or without the peppers. I've also made this toast for lunch, topping the beans with microgreens. I don't eat a lot of meat, so I'm always looking for ways to add protein (and fiber) to my diet, and this is a delicious and easy way to get those benefits!

Excellent!! I mushed the avocado and the beans together with the salt and pepper. It helped give the beans needed flavor.

This is something I could eat everyday. So easy and delicious. I think it benefits from some acid and tossed my beans with lemon juice and 1/2 tsp olive oil. Thanks!

Delicious and quick. Avocade tastes great with mustard, so I used it on the toast before spreading the avocado.

I didn't think I would enjoy this recipe. To my surprise I like it. I'm glad I added the dash of red pepper to it. It's very filling.