Rating: 4.6 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Source: EatingWell.com, November 2017

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Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Top toast with mashed avocado and white beans. Season with a pinch each of salt, pepper and crushed red pepper.

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Nutrition Facts

1 slice
230 calories; protein 11.5g; carbohydrates 34.7g; dietary fiber 11.3g; sugars 3g; fat 8.8g; saturated fat 1.3g; vitamin a iu 74.2IU; vitamin c 5.1mg; folate 158.2mcg; calcium 93.4mg; iron 2.3mg; magnesium 35.1mg; potassium 655.4mg; sodium 458.6mg; thiamin 0.1mg; added sugar 2g.

2 starch, 1 1/2 fat, 1 lean protein

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