Healthy Drink Recipes Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Frozen Fruit Smoothie Recipes Chocolate-Peanut Butter Protein Shake 4.6 (5) 4 Reviews This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. By Hilary Meyer Hilary Meyer Instagram Hilary Meyer is a freelance recipe developer, tester and content creator. She has a bachelor's degree in anthropology from the University of Colorado at Boulder and a Culinary Arts degree from the New England Culinary Institute. Hilary started working in the EatingWell test kitchen in 2006 before becoming an editor. She left for New York City in 2014, but eventually returned home to Vermont where she belongs. EatingWell's Editorial Guidelines Updated on September 19, 2022 Print Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 2 cups Nutrition Profile: Egg Free Gluten-Free Healthy Aging High Fiber High-Protein Low Sodium Vegetarian Jump to Nutrition Facts How to Freeze Bananas for Protein Shakes Peel and slice bananas, then spread the banana slices out in a single layer on a parchment-paper-lined baking sheet. Make sure the banana slices are not touching each other so they don't stick together when they freeze. Place the baking sheet in the freezer until the banana slices are frozen. Transfer the frozen banana slices to an airtight, freezer-safe container or bag. Label and date the bag before placing it in the freezer. For the best quality, plan to use frozen banana slices within two months of freezing. Can I Swap in a Different Nut Butter? Yes, you can! Make sure you use a nut butter labeled "natural" and confirm that the ingredients are just nuts and salt (or no salt). Can I Double This Recipe? This recipe easily doubles to make two servings. Make the doubled recipe at once and serve immediately. To make it in advance, pour into Mason jars with tight-fitting lids. Store in the freezer. The night before serving, transfer the jars to the fridge to thaw. Additional reporting by Jan Valdez Ingredients 1 cup unsweetened vanilla soymilk ¾ cup sliced frozen banana ½ cup reduced-fat plain Greek yogurt 1 tablespoon cocoa powder 1 tablespoon natural peanut butter Directions Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth. Equipment Blender Print Nutrition Facts (per serving) 402 Calories 16g Fat 41g Carbs 26g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 402 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 10g 35% Total Sugars 20g Protein 26g 52% Total Fat 16g 20% Saturated Fat 4g 20% Cholesterol 11mg 4% Vitamin A 129IU 3% Vitamin C 10mg 11% Folate 24mcg 6% Sodium 122mg 5% Calcium 166mg 13% Iron 3mg 17% Magnesium 57mg 14% Potassium 785mg 17% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved