Rating: 4.67 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

Hilary Meyer
Source: EatingWell.com, November 2017

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Read the full recipe after the video.

Recipe Summary test

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine soymilk, banana, yogurt, cocoa powder and peanut butter in a blender; blend until smooth.

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Nutrition Facts

402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitamin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg.
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Reviews (3)

3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/06/2017
Kept me full for three hours! Read More
Rating: 5 stars
01/16/2018
I love this smoothie! It tastes like a liquid peanut butter cup but I love that it's actually good for me: ) Read More
Rating: 4 stars
01/02/2018
Great recipe! I did change out the peanut butter for Nutella since I'm not a great fan of it. Added in a bit too much cocoa powder but balanced it out with a small teaspoon with sugar. I'll remember to add in a little less next time! Read More
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