Make-Ahead Smoothie Freezer Packs
Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!
Hilary Meyer
Source: EatingWell.com, November 2017
Gallery
Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Store smoothie packs in the freezer for up to 3 months.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
133 calories; protein 2.4g; carbohydrates 25.5g; dietary fiber 4.6g; sugars 13.2g; fat 3.5g; saturated fat 0.1g; vitamin a iu 558IU; vitamin c 55.3mg; folate 34.9mcg; calcium 217mg; iron 0.9mg; magnesium 47mg; potassium 585.5mg; sodium 181.6mg.
Exchanges:
1 1/2 fruit, 1/2 fat