Cauliflower Nachos
Indulge your nacho cravings with this healthy vegetarian nacho recipe that's loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner.
Source: EatingWell.com, November 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 serving
Per Serving:
288 calories; protein 10.5g; carbohydrates 17.9g; dietary fiber 7.9g; sugars 4.4g; fat 21.3g; saturated fat 5.7g; cholesterol 20mg; vitamin a iu 569.8IU; vitamin c 78.4mg; folate 132.1mcg; calcium 193.2mg; iron 1.6mg; magnesium 55.3mg; potassium 844.6mg; sodium 310.1mg; thiamin 0.2mg.
Exchanges:
3 fat, 2 vegetable, 1/2 high-fat protein, 1/2 starch